Follow a full day of workouts featuring fasted cardio and a refreshing 3-mile morning run. This routine focuses on fat burning, endurance, and setting a strong tone for the day ahead. #FastedCardio #M ...

Bobby Berk's daily habits reveal the secret productivity tricks that built his entertainment empire from scratch.

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Sen. Alma Francis Heyliger speaks before testifiers at the Senate Education and Workforce Development Committee Wednesday. (Photo courtesy V.I. Legislature) Virgin Islands lawmakers on Wednesday ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...