Start your day by drinking 12–16 ounces of water. Even mild dehydration can affect memory, attention and mood. Drinking a ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Bobby Berk's daily habits reveal the secret productivity tricks that built his entertainment empire from scratch.

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...