With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Undeniable truth: Life requires confidence. There’s no trendy hack for faking it and no pill can substitute for it. You have to believe way down in your bones that, yes, you can kick ass and succeed.

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

Staying motivated during a workout can prove to be quite tricky — especially during summer when you could be doing so many other fun things with your free time. But there’s one sure-fire way to keep ...

If you're reading this, chances are you can point to times in your life when musical theater was there for you, helping you through your lowest moments. Musicals can provide much-needed catharsis, an ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...

Sometimes the transitionals months of the year are the toughest when it comes to morning workouts. You know the times I’m talking about: It’s not freezing outside…but not exactly warm and inviting ...

"Bat Country" - Avenged Sevenfold: Avenged Sevenfold's "Bat Country" is a fiery prog-metal anthem with a hellish journey and epic guitar solos, perfect for gym motivation. "Colony of Birchmen" - ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...