Why Discipline Outperforms Motivation in Every Stage of Growth Brisbane, Australia – December 4, 2025 / Christopher J Spurling / Brisbane, Australia—December 4, 2025—Motivation feels powerful in the ...

If you view intrinsic motivation as a virtue, you likely judge yourself and your co-workers by ‘passion’ – which can backfire ...

I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

Most people already know that nature feels good. But now, science has put numbers behind that feeling. A new study shows that exercise in green surroundings – like parks, forests, or beaches – ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...

1 Institute of Psychology, Mykolas Romeris University, Vilnius, Lithuania 2 Faculty of Creative Industries, Vilnius Gediminas Technical University, Vilnius, Lithuania Based on prior engagement-based ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...