New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Convincing yourself to push through even if you are lacking motivation isn’t about superhuman discipline; it’s about ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Because they're self-aware in social situations, people with actual common sense avoid 11 mistakes that everyone else makes ...

By thinking about the combination or pairing of activities, you’re also automatically creating a more defined plan for how to ...

I was just at the close of a meeting with one of my employees when she looked me in the eyes and said, “I used to feel so scared and discouraged during these meetings, but now I love them.” As a new ...

This fifth volume in our renowned series explores the latest research on "Psychological Factors in Physical Education and ...

Founded by Santosh V. Chandra, a mind-transformation specialist with 17 years of experience, BrainyZap has already transformed more than 15,000 students across India, showing measurable improvements ...

Recent experimental findings suggest that d-amphetamine, a potent central nervous system stimulant, can override learned ...

Midnight clarity often arrives through ideas that feel engineered for focus and forward motion, which reflects why Daniel Ek ...

The new series of Dancing with the Stars hosted by Jennifer Zamparelli and Laura Fox will premiere on Sunday, January 4 on ...

A new study from the University of California says you can break the habit of procrastinating in just two minutes using a simple technique.