Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...