Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

In search of a clever way to boost your workout motivation? We all have those days when hitting the gym is the last thing we want to do. However, when you’re in such a headspace, there is one ...

Dick Van Dyke’s 100th birthday is on December 13, 2025. Dick Van Dyke, nearly 100, maintains a consistent gym routine, going three times a week. He attributes motivation to a plethora of things, ...