Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...

Online discussions are often dominated by a small group of active users, while the majority remain silent. This imbalance can ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Does the hype really help? Can words really pump you up? Personally, I think words make a difference. As a writer, of course, ...

Cameron has long been recognised as a director with a sweeping creative vision. Titanic reshaped box office history and ...

Master patience to become a master. Most people quit because results don’t come fast enough. They want success overnight, but real mastery takes time, sacrifice, and consistency. If you can’t stay ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new.

Choosing the right film can reset your mood and may offer the right form of inspiration to carry you through finals period.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

After two years of war in the Gaza Strip, universities are slowly beginning to reopen, insisting on restoring education despite extraordinary levels of destruction.