That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Choosing the right film can reset your mood and may offer the right form of inspiration to carry you through finals period.

Lisa Bardach and Kou Murayama conclude that extrinsic rewards are useful entry points for engagement that can become ...

Hazy, orange light cast by the sunset beams through the stained glass windows in the A.D. White Library. You’re seated at a ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new.

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Road crossings need to slow down to allow people with mobility issues and older pedestrians enough time to use them, research ...

Every year EF Education First, a Switzerland-based company that provides language learning services and assistance in countries around the world, prepares its English Proficiency Index (or EF EPI) ...

Does the hype really help? Can words really pump you up? Personally, I think words make a difference. As a writer, of course, ...

Newtons breakthroughs were not born from instant inspiration but from years of meticulous observation, calculation, ...