Ironman world champion Lucy Charles-Barclay believes she was poisoning her body when carb-loading before she knew she was ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn ...

Maintaining long-term health has become a major challenge, driving research into ways to extend “healthspan” rather than ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

As life expectancy continues to climb globally, the focus of many people has moved from longevity alone to living in good ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Protein provides energy, promotes muscle growth and supports the body’s recovery from daily wear and tear. High-protein meals can help, no matter if you’re working out, managing weight, or just ...