This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.