Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Sarcopenia is a disease that affects your muscle mass and strength, and is common amongst older people.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

A dietitian added the bar to her routine and found it had a surprising impact.

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active ...