A groundbreaking experimental pill shows promise for weight loss, potentially allowing individuals to shed fat without ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Fatigue in the diaphragm may contribute to breathing issues in people with spinal muscular atrophy, a new study reports.

Researchers often compare it with grip-strength tests and walking assessments, but push-ups offer something unique: they show ...

Taking longer than usual to walk a certain distance is seen as one of the major signs of frailty.

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.