High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Capricor Therapeutics said Wednesday that its cell therapy significantly improved muscle and heart function in patients with ...

Two related studies published today in Nature Metabolism show that a specialized intracellular recycling ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Mice lacking the extracellular matrix protein tenascin-C showed a reduced ability to repair muscular damage compared to controls.

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Microscopic fibers secretly shape how every organ in the body works, yet they’ve been notoriously hard to study—until now. A ...

This is a new position for Foresite Capital Management IV, LLC, representing 13.8% of reportable assets under management as ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all make a difference.