A post by Apollo Hospitals neurologist Dr Sudhir Kumar has reignited debate on how work timings influence long term health. In a detailed X thread, he compared day, fixed night and rotating shifts, ...

A golden retriever learning the simple joys of home life has captured hearts online after a video showed her nightly struggle to climb onto the bed. Samantha Vicha, 23, from Columbus, Ohio, adopted ...

Nobody wants their sleep disrupted, yet it's far too familiar to find yourself stirring in the early hours with an urgent need to go to the loo. Thankfully, a sleep expert has revealed the bedtime ...

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...

Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night.. #NightRoutine #RelaxingEvening #SelfCare #DailyRoutine Trump Presses ...