Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

From valuing good hospitality to respecting elders, if your family had dinner together every night, these are old-fashioned ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Sudden deaths are no longer confined to old age. An AIIMS study has found that more than half of all sudden deaths examined ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

How structured routines and limits provide the predictability and consistency that calms everyone and reduces the frequency, ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

New study finds that insufficient sleep could decrease your life expectancy. Here’s why, plus practical advice on how to get ...

Psyllium husk can aid in weight loss by promoting feelings of fullness and supporting digestive health. Explore six top-rated Amazon India options for results.

On December 2, President Trump appeared drowsy during a Cabinet meeting, despite claiming to be ‘sharper than 25 years’ ago. His late-night social media activity suggests reduced sleep, potentially ...