New study finds that insufficient sleep could decrease your life expectancy. Here’s why, plus practical advice on how to get ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

The Yuletide season is officially here. Along with the bountiful offerings of colorful light shows, holiday theater and Nutcracker ballets, there are also unique holiday experiences tailored just for ...

Participants must be Massachusetts residents older than 18. Participants making less than $56,000 a year will have their tuition covered. Classes will begin in January and end in June. UPTON – With ...

A golden retriever learning the simple joys of home life has captured hearts online after a video showed her nightly struggle to climb onto the bed. Samantha Vicha, 23, from Columbus, Ohio, adopted ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

What if the secret to emotional strength and creativity started in the quiet hours between school, chores, and the smell of dinner cooking? Every generation has its rituals. Today’s kids might scroll ...

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Whenever the gifting season comes around, it’s inevitable for Legos to come up among our staff at NBC Select. I myself am a huge fan of the building block pastime — although they’re known as a classic ...

ROCHESTER, Mich. (WXYZ) — When you think of Halloween, you might picture kids in costumes, candy and school parades. But these days, more adults are taking back the ...

One couple was changed for good during “Dancing With the Stars” Wicked Night. The Oct. 21 episode welcomed director John M. Chu as the guest judge as pairs danced to hit songs from “Wicked” — with ...