Maintaining a regular bedtime routine helps improve sleep quality and supports physical and mental recovery.
Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.
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Why a 10-minute evening wind-down improves sleep quality
A short nightly routine helps calm the nervous system, improve sleep quality, and support better recovery.
Sudden deaths are no longer confined to old age. An AIIMS study has found that more than half of all sudden deaths examined ...
Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...
Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...
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