A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

Sudden deaths are no longer confined to old age. An AIIMS study has found that more than half of all sudden deaths examined ...

Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

Guinness World Records officially announced the worst day of the week, validating global dread and sparking a wave of memes, ...

From valuing good hospitality to respecting elders, if your family had dinner together every night, these are old-fashioned ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...