Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

The coexistence of type 2 diabetes and obesity represents a major global health challenge that significantly increases cardiovascular and metabolic risk.

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Researchers from City of Hope®, one of the largest and most advanced cancer research and treatment organizations in the United States with its National Medical Center ranked among the nation’s top ...

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...

Of all the slow cookers we tested, Magnifiques Claypot Multicooker stands out for its versatility, earning its spot as our favorite all-in-one cooker. You can move this model from the countertop to ...

I had my baby boy six weeks ago and am desperate to work out at the gym. My GP merely prodded my stomach, declaring it 'soft' and when I asked him about my desire to resume aerobic classes at the gym ...