Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment. Not only do I use medicine balls with my personal training clients, I rely ...

"Jen is really consistent in her workouts," Dani Coleman previously told Page Six. "She's so hard-working and kind of just trusts me at this point to put her through the ropes appropriately." Pvolve; ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness instructors? We asked around for personal trainers’ favorite sneakers to see which ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...