McKayla Maroney, the 2012 Olympic gold medalist and viral 'not impressed' meme sensation, has transitioned from gymnastics to ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

The NFL does not usually make headlines for penalizing touchdown celebrations, but this week was different. Bucky Irving and ...

Many individuals face challenges in reaching their wellness goals due to decision fatigue in crafting effective workout ...

This trainer-approved workout builds a stronger upper body and core.

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Besides its obvious role supporting its varsity teams and maintaining its athletic facilities, NYU Athletics also offers ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...