You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Togo’s story is already looking bright. Instead of facing euthanasia, he was celebrating his first pup cup surrounded by ...

After operating with no physical location for a year, a local personal trainer took a leap, opening his first ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...