Startups was founded over 20 years ago by a serial entrepreneur. Today, our expert team of writers, researchers, and editors work to provide our 4 million readers with useful tips and information, as ...

Personal trainers have plenty of options when it comes to the types of work that they can do. But, not all options are created equally. Trainers who work for someone else might make significantly less ...

The fitness industry in Australia is no longer reserved for toned 20-somethings; people of all ages are increasing or diversifying their physical activity in order to keep fit. This has seen the rise ...

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer. Strength training has many health benefits, including counteracting muscle loss and boosting ...