It’s a simple premise, movement is medicine – not just a mantra for gym buffs and marathon runners. It’s a prescription for a ...

Apple has launched its highly anticipated fitness service, Apple Fitness+, in India. This subscription-based wellness ...

How much could a change of attitude change your life? The answer is: a lot, especially when it comes to ageing.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...

Blood pressure and cholesterol may look normal, but your heart could still be ageing faster than it should. Cardiologists ...

If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...

The language around ‘embracing the pain’ has entered every element of the sport and there’s a long-standing belief that the ...

The Harvard Study of Adult Development, one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good ...

It’s possible to defy gravity using sound waves, magnets or electricity, but today’s methods can’t hoist heavy items high in ...

For most of the 20th century, physicists largely ignored living systems. They understood living things as machines, albeit ...

Work Programme for 2026 has now been published, opening calls for UK applications following the European Commission’s ...