It’s a simple premise, movement is medicine – not just a mantra for gym buffs and marathon runners. It’s a prescription for a ...

How much could a change of attitude change your life? The answer is: a lot, especially when it comes to ageing.

Hillcrest High School learners wrapped up the year with skill-building lessons, fun activities and unforgettable moments.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...

The combination of physical intimacy and oxytocin seems to boost healing, according to research published in JAMA Psychiatry.

Using wearable device data from 53 U.S. cities, Stanford University researchers show that access to nature is linked to increased physical activity in urban communities.

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Blood pressure and cholesterol may look normal, but your heart could still be ageing faster than it should. Cardiologists ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...