Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

AI can offer data-driven insights, but it lacks the nuanced emotional responses that are crucial in mental health care. The therapeutic relationship between counselor and client is built on trust, ...

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

Seven years ago, Jess Burke was living in Portland, working as a disability analyst for the State of Oregon, and regularly hiking upward of 60 miles a month with her husband, Rod. She began ...

In 2021, Massey also became the first in the state of Virginia to use an FDA-approved substance that allows surgeons to spare the lymph nodes in the vast majority of early-stage breast cancer patients ...

Powers estimates Lucius was probably reaching 50% of his potential at his peak last spring, but added ‘a 50% Cruz Lucius still made our team better.’ Especially considering what he had gone through, ...

Students accused teacher Patrick Power of sexual abuse while at Casteel and Sierra Linda high schools. Years later, the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.