Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left ...

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the spine and pelvis. "This leads to better alignment and enables us to maintain ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...