Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Simon Cowell explains in his new show that he has adopted a new diet. He said, "I have to eat half of this now and the other half for dinner." ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Patented Gold Reformers Take Over the Lawn as the Brand Expands Nationwide and Prepares for Major East Coast OpeningsNEWPORT ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

This 10-minute midday yoga session offers a refreshing stretch to reset your body and mind. With simple, energizing movements ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

This powerful video highlights 10 incredible body transformations from around the world—stories of skinny-to-muscular ...

If you just want to stay in shape, an off-season could involve a month or two of running or doing other activities only when ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

The perfect gift for your Gen Z giftee—or anyone who lives online. Each four-piece set features the brand’s viral mists, ...