Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...
Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...
Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...
Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...
Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
Starting in 2026, the Livingston Public Library will hold a new wellness program for adults, “Total Body Mat Pilates Sculpt,” ...
In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...
Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...
As of Tuesday, December 02, Xponential Fitness, Inc.’s XPOF share price has surged by 6.39%, which has investors questioning if this is right time to sell.
East Wenatchee's Smithson Insurance Services announced the addition of Yuriko L. Robles. Robles previously worked with the Washington State Office of the Insurance Commissioner Statewide Health ...
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