A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

Sofia Vergara’s story reads like a modern success parable. Raised in a close-knit, working-class family in Colombia, she ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...

Atypical Parkinsonism, a collection of neurodegenerative diseases that share symptoms with Parkinson's Disease but have unique features, poses challenges for patients and healthcare providers. They ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Yes, it's possible to wash things too much. We all have only 24 hours in a day, and it’s safe to say most of us would rather not spend any more time doing laundry than we absolutely have to. But is ...

Workout Anytime has more than 200 locations nationwide. It was founded in suburban Atlanta in 1999. The estimated initial ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.