A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Reformer has become a major fitness trend endorsed by celebrities including Jennifer Anniston, Kendall Jenner and Harry Styles. It involves using springs and pulleys on a specialist bed to provide ...

A cashmere throw is the kind of thing everyone wants in their home but few people want to splurge on, making it a perfect gift. This cozy option at Nordstrom is available in three colors, is soft and ...

Charity running programme provider, Realbuzz, is sponsoring a new nationwide movement initiative, The Nation’s 5K challenge, ...

Ultra-processed foods are damaging public health, fuelling chronic diseases globally and deepening health inequalities, ...