Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

A new boutique studio has opened in Hamilton offering restorative, rehab-focused Pilates on the fifth floor of 15 Parliament ...

We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months ...

Starting in 2026, the Livingston Public Library will hold a new wellness program for adults, “Total Body Mat Pilates Sculpt,” ...

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...