Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...