As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Trainers Tara Bethune and Marcus Martinez, CSCS, combined their expertise to create a plan that uses the best of mat Pilates ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

Pilates has a lot of benefits, but for some, classes, cost and lack of time can hinder our goals. BetterMe aims to solve that ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...