As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Trainers Tara Bethune and Marcus Martinez, CSCS, combined their expertise to create a plan that uses the best of mat Pilates ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Based on an interesting post I found, I've prepared an article full of good vibes and practical tips to help you strengthen your "powerhouse" (that's what we call the core of your body in Pilates: abs ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

MANY of us will be thinking about how to get back into shape after Christmas. But if you missed the Lidl at-home reformer pilates machine, don’t fret, as another supermarket has just the ...

Pilates has a lot of benefits, but for some, classes, cost and lack of time can hinder our goals. BetterMe aims to solve that ...

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...