Grab a resistance band and try the plank bird dog exercise for a strong core and body.

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Ancient coffin wood turn out to be climate archives, revealing a long-forgotten wet period that helped power the rise of ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

The Las Vegas Grand Prix ensured there is still plenty of jeopardy in the drivers' championship. Our experts answer your ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

GENEVA (AFP) – The United Nations warned Wednesday that climate change poses a threat to the world's northern forests, saying it was putting the planet's most powerful natural defence at serious risk.

UN Says Forests Should Form Key Plank Of COP30 By Robin MILLARD Nov 05, 2025, 1:01 pm EST Share ...