These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Priya has been recognized by the India Book of Records and the Asia Book of Records for the highest weighted plank by a ...

Shared by a military fitness coach, this endurance-focused workout will unleash your inner warrior.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda, best known for playing the role of Rita Reporter, recently ...

It may “limit disease and slow the aging of cells.” ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...