5 easy exercises to lose belly fat quickly at home

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Healthy routines can stay on track —even during holiday chaos, say nutritionists

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But ...

6 Bodyweight Moves That Shrink Love Handles Better Than Side Crunches After 45

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

The Top 5 Strength Training Exercises for People Over 50, According to Experts

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Healthy routines can survive holiday chaos, expert says

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...
Woman & Home

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
Bodybuilding Bros on MSN

Want to upgrade your abs workout? These 10 plank variations will transform your core

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...
Woman & Home

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

5 Daily Exercises That Build More Real-World Strength Than Gym Workouts After 50

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...
Minus The Gym on MSN

Planks for beginners: Proper form and 10 variations

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...
WBOC

Remembering Trooper Edward Plank: 30 Years after his line-of-duty death

SOMERSET COUNTY, Md. -- Friday, October 17th, marks 30 years since Maryland State Police Trooper First Class Edward Plank was shot and killed during a traffic stop in Princess Anne. The tragedy ...