Sport or study? It is a perennial debate – and a false one. Rather than playing more sport being the enemy of a child’s performance in the classroom, more physical activity actually helps children to ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

This article discusses suicidal ideation. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. Duncan Keith can still see his mom ...

How one West Virginia teenager could shape the future of Title IX and civil rights protections for transgender youth. Over the last five years, politicians across the country have targeted transgender ...

Factors such as routines, type of activity, and training or competition schedules play a part in determining the 'best time' ...