Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Olympic gold-medalist has tips for older swimmers, or if you’re returning to the pool

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...
Bodybuilding Bros on MSN

Inside Celebrity Workouts: Valerie Bertinelli’s Jumps and Rod Stewart’s Pool Brick Routine

Dive into the surprising and inspiring world of celebrity fitness in “Inside Celebrity Workouts: Valerie Bertinelli’s Jumps ...
New Scientist

Cats can overcome fear of water to benefit from aquatic therapy

Vets have developed a training protocol to help cats benefit from water-based rehabilitation therapies, in spite of their ...

Valerie Bertinelli jumps 50 times, and Rod Stewart pushes bricks in a pool: Celebrity fitness hacks

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...
Health

7 Exercises for Shin Splints That Help Relieve Pain Fast

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...
East Bay Times

Piedmont’s new pool complex built; opening awaits testing, staff training

Piedmont Center for the Arts hosting Festival Opera’s next show Sunday Piedmont High alum Ellis touring with Broadway musical ‘Shucked’ Oakland deputy police chief named new Piedmont top cop The ...
The Hill

US ramps up military presence near Venezuela

U.S. Marine Corps forces are conducting joint training exercises with forces from Trinidad and Tobago starting Sunday, days after President Trump said he has “made up” his mind regarding possible ...