Breaking free starts with recognizing the habits that hold you back. The moment you see them clearly, you can choose ...

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

Resilience for sustainability professionals can often be a business outlook. But as we prepare for a new year, personal ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Keith’s death would have been challenging enough on its own, but overnight I also became a single mother of three. Worse ...

A simple morning talk is very important for your child. What they hear from their parents before leaving the house for school ...

Practice smiling naturally by thinking of something pleasant or recalling a happy memory before greeting someone. A genuine ...

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

Discover Taurus December 8, 2025 horoscope. Insights on love, financial growth, career advancements, and health to navigate ...

Aries - Channeling Fire Energy Through Bold Wealth Declarations Those born under the sign of Aries can anticipate a ...

Wahpeton Middle School (WMS) kicked off its 5th annual Amazing Shake competition on Wednesday, Nov. 5, giving students a ...