Breaking free starts with recognizing the habits that hold you back. The moment you see them clearly, you can choose ...

How can affirmations move the needle with your job search and/or career? Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” Although many factors are out of our ...

These positive affirmations for ending 2025 will help you maintain emotional balance, mental clarity, and a strong, focused attitude to close the year with stability and purpose ...

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

Resilience for sustainability professionals can often be a business outlook. But as we prepare for a new year, personal ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Keith’s death would have been challenging enough on its own, but overnight I also became a single mother of three. Worse ...

A simple morning talk is very important for your child. What they hear from their parents before leaving the house for school ...

Practice smiling naturally by thinking of something pleasant or recalling a happy memory before greeting someone. A genuine ...

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

If overthinking keeps you awake, you’re not alone. Racing thoughts can trap your brain in high-alert mode, making it ...