A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

LAS VEGAS — Victor Wembanyama is finally ready to play again. It just so happens that his return coincides with his San ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...