Key Takeaways Studies show that early menopause can increase the risk of heart disease in women.When estrogen levels drop ...

Unfortunately, we hear stories like this far too often: people who seem like the healthiest humans on the planet, only to ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost overall fitness, ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Cardiac arrest is common and deadly, affecting up to 700 000 people in the United States annually. Advanced cardiac life support measures are commonly employed to improve outcomes. This 2025 guideline ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?