Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Tennis coach Judy Murray said she wants her expanded Learn to Lead programme to help girls build confidence and take on ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

From an incredible series of revelations about the ancient humans called Denisovans to surprising discoveries about tool ...

Macquarie University clinician-researchers have led development of the first consensus framework on exercise for lymphoedema of the lower limb, a ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

A recent study by the Center for Public Health and Aging at the Texas A&M University School of Public Health found that the ...

At the core of Nigeria’s sports-obsessed nation, Abia State is on the cusp of transforming its sports landscape. For years, insufficient funding has ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

The path to bring pickleball to Arizona high schools involves possibly a years-long process but the sport is quickly growing ...

Consider hobbies that involve leadership or teamwork. Hobbies that put you in charge of others or make you part of a team ...