Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Sleep repairs muscles and boosts growth hormone naturally Regulates energy balance, appetite, and metabolism quietly Enhances cardiovascular health, hormonal regulation, and brain memory Do you sleep ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called "Sleep and Dreams." Almost immediately, she became fascinated by the study and ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

In such cases, long sleep functions more as a marker of compromised health rather than a standalone risk factor. Lifestyle Patterns That Influence Sleep Length Daily habits also shape how long people ...

In this Review Article, the authors survey the literature describing how correlated dynamical states relate to various cognitive states, including anesthesia and sleep. While the topic is significant ...

Background: Preoperative insomnia is prevalent among elderly arthroplasty patients, yet its impact on postoperative sleep disturbance (PSD) remains underexplored. This study investigated whether ...

Sleep deprivation effects can significantly impair brain health, impacting cognitive, emotional, and neurological functions. Chronic restriction of sleep is comparable to legal intoxication after just ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...