At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

The Space Force offers guardians multiple education pathways, from automatic enrollment in the Community College of the Air ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

For three days, liberal outpost San Francisco was transformed into a mock battleground. Members of the US Air Force were pitted against a range of military and civilian law enforcement agencies ...

Airmen recently spent three days on the streets of San Francisco practicing how to avoid being captured as part of “Exercise Sourdough,” the Defense Department’s largest urban evasion training event, ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...