Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

Jaap van der Aar's mission over the past four years has been to combine unobtrusive wearables with specialized AI to improve ...

St. Hedwig Hospital and Charité–Universitätsmedizin Berlin researchers report that repeated mornings spent under dim indoor ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where dreams unfold and memories solidify, accounts for roughly a quarter of ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

Orion Sleep, a new innovator in sleep technology, today announced the launch of its AI-powered Smart Cover, at a competitive price point, that fits over any standard mattress and uses built-in sensors ...

Deep REM sleep is where your mind resets, your mood stabilizes, and your skin and body recover in ways daytime habits simply ...

Hot nights are reducing sleep across many communities. New research shows how rising heat disrupts sleep and why some groups ...

This week, Bobbi Conner talks with MUSC's Dr. Wendy Estrellado-Cruz about how sleep supports a baby’s growth and development.