For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

A nightly drink can feel comforting and relaxing—but science shows that a bedtime whiskey may be affecting far more than just ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.

The Oura Ring 4 provides deep insights into all areas of your health, and now I’d struggle to go without it ...

According to experts, sleep affects things like blood sugar, blood pressure, cholesterol, and body weight. Poor sleep can ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic health conditions, lower socioeconomic status, or those living on the West ...

Many people wonder whether it is healthier to sleep for 8 hours at once or divide sleep into two phases. The truth is, both ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

This Wednesday morning brought a price so aggressive on the Apple Watch Series 9 that it seemed like a mistake when the discount hit nearly 60% off on Amazon. Apple never discounts its products this ...

Sebastiaan Overeem and Merel van Gilst don't necessarily want more accuracy when gathering sleep data from patients with sleeping disorders. Instead ...